CARDIO & SCULPT INTERVAL CHALLENGE with MIX & MATCH FITNESS
Session: Mon-Sat, Nov 4 - Jan 11
Day/Times: Tue/Thu: 9:30-10:30 AM and/or Tue/Thu: 6:10-7:10 PM
FEES: One class/week: $40/R $50/NR
Two classes/week: $55/R $65/NR
Unlimited classes/week: $75/R $85/NR
Where: WREC @ WCP - 1100 Veterans Way, Warminster Pa 18974
Various cardio combinations alternated with muscle building segments that will keep your heart rate elevated and work your entire body. We will end with a series of exercises that will effectively condition your core. All levels welcome. Instructors: Tracey/Ellen
Sign up under the Mix & Match Fitness Program. Mix and Match allows you to switch up your fitness routine. So, if you sign up for two classes a week you can take any classes, twice in that week. There is no need to worry about missing a workout, because you can make it up in another class. Other Mix & Match classes available: Zumba, Zumba Gold, Zumba Gold Toning, Cardio/Sculpt, Boot Camp/Circuit, Mat Pilates. Classes are for persons 16 years and older. Certified Instructors: Barbara, Diana, Ellen, Melinda, Tracey, Kathy & Amber.
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Warminster Parks & Recreation program information/registration available at
The WREC @ WCP, call (215) 443-5428, online at www.warminstertownship.org.
WREC @ WCP, 1100 Veterans Way, Warminster PA 18974
