In this amazing class you will
work the lower body, upper body, core and cardio as well as burn fat, gain
muscle and lose inches! The best part is you’ll meet three times a week for
only 30 minutes! Recent research shows that strength training and high
intensity interval training are more effective at reducing body fat than longer
duration steady state aerobic exercise. Don’t be fooled by the short duration
of this class, it is a high intensity workout.