Mix and Match allows you to switch up your fitness routine. So, if you sign up for two classes a week, that means you can take any of the classes below, twice in that week. There is no need to worry about missing a workout, because you can make it up in another class.
Boot Camp/Circuit Training: Fri: 9:30-10:30 AM
Intervals of cardio & functional training with equipment targeting all major muscle groups. Hand weights, steps and floor work will all be included to whip those arms, hips, butt and abs into shape!
Cardio and Sculpt Interval Challenge: Tue/Thu: 9:30-10:30 AM
Various cardio combinations alternated with muscle building segments that will keep your heart rate elevated and work your entire body. We will end with a series of exercises that will effectively condition your core. All levels welcome.
Mat Pilates: Mon/Wed: 9:30-10:15 AM
Pilates focuses on strengthening the core of the body using a specific breathing technique and challenging the abdominals in exercises that work all other parts of the body as well. If you have your own mat, please bring it!
Dates: Mon-Fri: Apr. 4-May 27
No classes 04/21, 04/22
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Makeup Week: may 30-Jun. 3
Holidays are built into the fitness schedule…no need to make-up classes.
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Babysitting: Babysitting is available for children, ages 6 months to 7 years, for $1/child/class for the weekday morning classes only. All children under age 8 must go to the babysitting room. Please let us know the days you need babysitting at time of registration.
Certified Fitness Instructors are needed as substitutes and to expand our Fitness programs. If you are interested, contact Parks & Recreation at (215) 443-5428.
Participants should bring a towel or mat for all Mix & Match,
Pilates and Yoga classes. Limited number of mats available. Don’t forget your water bottle!
Check with your physician before starting any exercise program.
