Ready for a new challenge? Whether you’re an avid exerciser or have never stepped foot in a gym, this program will progress you through basic exercises sure to help you build muscle and burn calories while focusing on proper technique. Basic equipment will be used such as dumbbells, medicine balls, and jump ropes, but most of the work will be done with your own body weight as resistance. This class is for all exercise levels, but be ready for a challenge!
K-Rock Boot Camp~NEW!!
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Bob Snyder May 18, 2013 at 12:59 pm
I have only known Bob since our Sunday school days as children,
long before we became attorneys.…Read More He has, always, over the many many years that I have known him, been a a wonderful, dedicated leader in scouting, the area legal community, and a dedicated servant to his fellow man..... Congratulations...!!!