This post was contributed by a community member. The views expressed here are the author's own.

Sports

Stability Ball Workout

 Improve muscle, balance, flexibility, and strengthen your core muscles with Stability Ball Class. The class uses the ball and hand weights to sculpt and trim your entire body while consistently keeping your core muscles engaged. You will see a difference!  Class size limited to 10.  Instructor:  Barbara 

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?